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Nutrition services

Nutrition Services

Nutrition With Sarah is here to ensure that you stay on the right track to achieving all of your nutrition and wellness goals.
Whether you are looking to lose weight, prevent disease, or learn about living a healthy lifestyle, there are many ways Nutrition With Sarah can help you do so. Take a look at the nutrition services we offer below. Do not hesitate to get in touch if you have any questions.

Initial Nutrition Consultation

1 Initial Nutrition Consultation (60 Minutes)

$115.00

Are you looking for a jump start back into your healthy routine? Maybe you are not ready to commit and just want to see what it’s like to speak with a Registered Dietitian? This session is the perfect starting point. You can use this appointment for educational purposes, inspiration, or empowerment.

  • We will review dietary patterns, lifestyle habits, physical activity, self-care routines, meal planning, medical history, and more.

  • Consistent counseling with a Registered Dietitian is encouraged and can help promote long-lasting changes. Note: This session cost can be applied to a package plan.

  • Each session is 60-minutes and is conducted via HIPPA compliant platform or phone.

  • At this time, insurance is not accepted.

  • Note: A 3% credit card transaction fee will be added to this price at checkout. Please ask for other payment methods.

1 Follow Up Nutrition Session (30 Minutes)

$65

Follow-up appointments allow us to check in on progress, address any challenges you may come across, set new goals, and adjust your plan. Follow-ups help you stay accountable and focused on your goals.

Frequency of follow-ups is based upon your goals and how much support you need. For best results, it is recommended to schedule follow ups on a weekly or bi-weekly basis.

*Disclaimer: You must complete an initial nutrition consultation first before you can be seen for a follow up.

Follow-ups must be used within 6-months of purchase date.

*Note: A 3% credit card transaction fee will be added to this price at checkout. Other payment methods available, please ask.

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4 Follow-Up Nutrition Sessions

$240

Save $20 when you buy 4 follow-up nutrition sessions at once.

Each session is 30 minutes.

*Disclaimer: You must complete an initial nutrition consultation first before you can be seen for a follow up.

*Note: A 3% credit card transaction fee will be added to this price at checkout. Please ask about other payment methods.

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Package Plans

Package plans are a great way to commit to a healthy lifestyle.

Consistent counseling with a Registered Dietitian has been shown to promote long-lasting changes.

By committing to more sessions with a Registered Dietitian, you will have more guidance along your nutrition journey.

Inspire Package
Energize Package
Revive Package

Inspire Package

$295 (save 5%)

The "Inspire" package plan:

  • 1 initial nutrition consultation session (60 minutes)

  • 3 follow-up nutrition sessions (30 minutes each)


We will review dietary patterns, lifestyle habits, physical activity, self-care routines, meal planning, medical history, and more. 

*Note: A 3% credit card transaction fee will be added at checkout. Please ask about other payment methods.

Energize Package

$455 (save 10%)

This "Energize" package plan:

  • 1 initial nutrition consultation session (60 minutes)

  • 6 follow-up nutrition sessions (30 minutes each)

We will review dietary patterns, lifestyle habits, physical activity, self-care routines, meal planning, medical history, and more. 

*Note: A 3% credit card transaction fee will be added at checkout. Please ask about other payment methods.

Revive Package

$760 (save 15%)

The "Revive" package plan is our most popular plan. Long-lasting changes around nutrition habits and behavior are seen with more frequent and consistent sessions. Receive the maximum health benefits and savings with our "Revive" package plan.

  • 1 initial nutrition consultation session (60 minutes)

  • 12 follow-up nutrition sessions (30 minutes each)

*Note: A 3% credit card transaction fee will be added at checkout. Please ask about other payment methods.

Additional Nutrition Services

Additional Nutrition Services

Speaking Engagements

Speaking Engagements

Are you looking for a Registered Dietitian to speak at your next wellness event? Book our Registered Dietitian, Sarah, for your next community event.

Some examples below, but not limited to:

  • Wellness Events

  • Corporate Luncheons

  • Media or Journal Requests

  • Social Media Tips

  • Expert Opinion

  • Brand Marketing

  • Social Media Campaigns

Clean Out Your Pantry

Clean Out Your Pantry

Book your 45-minute "Clean out your Pantry" session. You will be guided virtually with our Registered Dietitian, Sarah, on what to get rid of and what to replace it with. Get the deets on how to save money while shopping healthy and smart.

Zumba Fitness Classes

Zumba Fitness Classes

Are you looking for a Zumba Instructor for a fun wellness event, team-building activity, or maybe just for a fun party? Our Registered Dietitian, Sarah, is a licensed Zumba Fitness Instructor.

Sarah provides in-person Zumba Fitness classes in the DFW area and/or is available virtually anywhere via a virtual platform.

For all other inquiries, reach out to Nutrition With Sarah.

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